- Answer emails on a set day and time. This usually allows you to deal with them quicker and more efficiently.
- Turn your phone off in times when you intend to relax or sleep.
- Have a little light to moderate exercise a few times per week as this will lower cortisol production over the long term.
- Get plenty of sleep every day.
- Eat a well-balanced diet. After exercise, ensure that you eat protein and carbohydrates to lower cortisol levels.
5 Simple Rules to Help you Beat Stress
